Commonly Broken New Year Resolutions

Still on the theme of creating and making new habits, a great piece on why so many people fail to keep resolutions and how to keep them.

Why is losing weight easier when you attach it to another resolution? ... or
Why saying ' I don't ' is more successful than saying 'I can't'... or
Why thinking someone is watching will help you keep that resolution....

Read more at
http://www.oprah.com/health/Commonly-Broken-New-Years-Resolutions/1